The World
Each region is a training path with its own quests. Three are open to every mortal. The rest are earned — rank up, and the map opens.
Pure strength. Iron, tendon, and patience — the lifts that build the frame everything else hangs on.
Conditioning. Short, honest, brutal work. You leave knowing exactly what you're made of.
The engine. Running, rowing, the long road — lungs that serve the lift.
Deep water and open air. Engine work that punishes ego and rewards rhythm.
Mobility and skill. The way through is never the strong way — it's the practiced one.
Every discipline gathered into one body. The final standard. Few arrive.
